According to Copilot, here is a simple daily schedule for your liver support stack:

Morning

• NAC: 600 mg (empty stomach, with water)
• Vitamin C: 500 mg
• B-Complex (includes B6): 1 capsule
• Selenium: 100 mcg

Afternoon

• Alpha-Lipoic Acid (ALA): 300 mg (with lunch)
• Milk Thistle: 200 mg (with food)
• Curcumin: 500 mg (with food)

Evening

• NAC: 600 mg (empty stomach, at least 2 hours after dinner)
• Vitamin C: 500 mg
• Milk Thistle: 200 mg (with dinner)

✅ Tips:

• Drink plenty of water.
• Space NAC away from protein-heavy meals for better absorption.
• If sensitive to ALA, take it with food to avoid stomach upset.